Just to be clear, this is not a quick fix, 'take a pill and you're okay for an hour.' This product is made up of natural ingredients, proven to slowly but effectively allow your body to restore it's own testosterone levels over time. The ingredients are in powder form, one teaspoon to be taken per day with water or in a smoothie. Set Free are rated 5/5 on their Facebook page (@SetFreeFormulas) with over 80 reviews so many happy customers! We also sell the Set Free Libido Booster which pairs well with this product (please see our other listings!) All products are shipped out within 1 working day, tracked, 1st class with Royal Mail. Enjoy!